Why am I tired all the time?
15.06.2025 02:55
Cheers!
- Fruits
14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
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Your gut will thank you.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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- Raw dairy
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
How do you deal with neighbors who are always telling you what to do?
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
- Honey
3. Stop eating late at night
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
- Red meat
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
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